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- Prep 20 min
- Total 55 min
- Servings 12
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Save
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Keep Screen On
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By Betty Crocker Kitchens
Updated Jul 31, 2019
Ingredients
- 1 package (16 oz) bulk gluten-free pork sausage
- 1 medium red bell pepper, chopped
- 1 medium onion, chopped
- 3 cups frozen hash brown potatoes
- 2 cups shredded Cheddar cheese (8 oz)
- 3/4 cup Bisquick™ Gluten Free pancake & baking mix
- 2 cups milk
- 1/4 teaspoon pepper
- 6 eggs
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Steps
-
1
Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook sausage, bell pepper and onion over medium heat, stirring occasionally, until sausage is no longer pink; drain. Mix sausage mixture, potatoes and 1 1/2 cups of the cheese in baking dish.
-
2
In medium bowl, stir Bisquick™ mix, milk, pepper and eggs until blended. Pour over sausage mixture in baking dish.
-
3
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake about 3 minutes longer or until cheese is melted. Let stand 5 minutes before serving.
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Tips from the Betty Crocker Kitchens
-
tip 1
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition
260 Calories, 15g Total Fat, 13g Protein, 20g Total Carbohydrate, 4g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 130
- Total Fat
- 15g
- 22%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 43%
- Sodium
- 440mg
- 18%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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FAQs
What can I have for breakfast if I'm gluten free? ›
- Rice Chex or Corn Chex or other gluten-free cereal with milk, nut milks, fresh fruit.
- Corn tortillas, warmed with scrambled eggs, chopped tomato, and melted cheese.
- Cream of rice cereal with chopped almonds and milk.
- Gluten-free waffles with butter and syrup.
Make quick and easy family breakfast favorites with Betty Crocker Bisquick Gluten Free Pancake & Baking Mix. This versatile baking mix can be used for biscuits, muffins, pancakes, waffles and even pie.
Do you freeze breakfast casserole before or after baking? ›After cooking, let the hot casserole cool a bit, then carefully remove it from the pan by lifting the foil on both sides. Wrap the casserole in the foil, then wrap it again in another layer or two. Label the foil, then store it in the freezer until you're ready to reheat.
Can you refrigerate a breakfast casserole 2 days ahead? ›You can either bake breakfast casserole immediately or cover the dish with plastic wrap or foil and refrigerate for up to 24 hours to bake later.
Are scrambled eggs gluten-free? ›Yes, eggs are naturally gluten-free.
Does cream cheese have gluten? ›Check the ingredient list to make sure. Read more about “modified food starch” in Answers from a Dietitian. Cream cheese is gluten-free.
Is there such a thing as gluten free pancake mix? ›Betty Crocker Bisquick Gluten-Free Pancake and Baking Mix
The Bisquick Gluten-Free Pancake Mix does not contain allergens, and is made with rice flour, leavening, and sugar, making it a solid dairy-free option that doesn't require much effort.
- Nairns Gluten Free Chocolate Chip Biscuits 160G. ...
- Nairns Gluten Free Oats & Fruit Biscuits 160G. ...
- Tesco Free From Digestive Biscuits 160G. ...
- Nairn's Gluten Free Oaties Biscuits 160G. ...
- Nairns Gluten Free Ginger Biscuit Break 160G. ...
- Tesco Free From Cookies & Cream Biscuits 160G.
- Le Pain Des Fleurs Crispbread - Buckwheat No Added Sugar 125g. ...
- Simply Wize - Lavosh - Original 180g. ...
- Olina's Crackers Cranberry & Pumpkin Seed 100g. ...
- Olina's Crackers Fig & Sunflower Seed 100g. ...
- Simply Wize Deli Wafers Poppy Salt 150g. ...
- Olina Seeded Crackers - Pepita 100g. ...
- Olina Seeded Crackers - Sunflower 100g.
Your hashbrown casserole could be soggy if you're using too much liquid or you didn't thaw your hashbrowns. The hashbrowns should be completely thawed and not frozen when added to the casserole.
How many days can you eat breakfast casserole? ›
After baking, leftover egg casserole can be stored in the fridge and enjoyed within 3-4 days. Leftovers are delicious reheated in the microwave.
Why do you have to refrigerate breakfast casserole overnight? ›The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly.
What happens if you forget to put casserole in fridge overnight? ›The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.
Can you leave uncooked egg mixture in fridge? ›Leftover raw egg whites and yolks should be put in airtight containers and stored in the refrigerator immediately. To prevent yolks from drying out, cover them with a little cold water.
Can you bake two breakfast casseroles at the same time? ›Can you cook 2 or more dishes in the oven at once? Yes. Most people fret when it comes to cooking two dishes at once, but it's your oven's job to keep the internal temperature set to what you selected. It may have to work a little harder when two or more cold dishes are inserted but trust that it will do its job.
Can I eat oatmeal if I am gluten-free? ›Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.
Are eggs at mcdonalds gluten-free? ›There are ingredients on our breakfast menu that have no gluten containing ingredients. These include our Hash Browns, Eggs, Back Bacon and our Sausage Patty.
Does sour cream have gluten? ›Plain sour cream is gluten-free, so it's safe to eat for those on a diet free from gluten.
Does Cool Whip have gluten in it? ›Cool Whip is not a dairy-free product, but there are no gluten-containing ingredients and cross-contamination issues. Though Cool Whip does not have a “gluten-free” label, Kraft assures on their website that the product is free from traces of gluten.
Does ranch dressing have gluten? ›Ranch dressing.
The beloved creamy dressing is typically available gluten-free, but be careful. Hidden Valley makes both Original Ranch Homestyle and Original Ranch Light gluten-free, but Organic Ranch is not GF. It's tricky, so always check the label!
What is in IHOP gluten-free batter? ›
Gluten-friendly pancakes and waffles are made with the same rice flour-based batter while gluten-friendly Ultimate Steakburgers include a bun made with a blend of rice flour, milk, egg whites, a touch of honey for sweetness and other gluten-friendly ingredients.
Does maple syrup have gluten? ›Maple syrup is a great natural and gluten-free product, but many of the traditional items we pour it over contain a hearty helping of gluten. 100% tree sap pouring into the sugarhouse in the spring.
What is the best gluten-free mix? ›Best Overall: Bob's Red Mill Gluten Free 1-to-1 Baking Flour
This mix, which has all recognizable ingredients (including sweet white rice flour, which is the main ingredient in mochi, a nice light, powdery, starchy flour that doubles as a binder), worked well in all three of our tests.
McDonald's currently doesn't certify any menu items as gluten-free.
Does Pillsbury make any gluten free biscuits? ›No, Pillsbury does not make gluten-free biscuits.
However, Pillsbury does provide substitutes such as gluten-free mixes and flours. For example, the company offers Pillsbury Best Gluten Free All-purpose Flour for you to use when making gluten-free biscuits at home.
Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour. Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!
Do cream crackers contain gluten? ›Legal Name: Cream Crackers Ingredients: Wheat Flour, Vegetable Oil, Salt, Raising Agent (Sodium Bicarbonate), Yeast. Contains: Gluten.
Are Ritz crackers gluten-free? ›No, Ritz cheese crackers are not gluten-free. They contain wheat flour, which is a primary source of gluten.
Do saltines have gluten? ›Are Saltine Crackers Gluten-Free? No saltine crackers are not gluten-free, but there are more companies that are manufacturing gluten-free options. Traditional saltine crackers are made with wheat flour, and wheat contains gluten.
Is it better to bake covered or uncovered? ›So, Is It Best To Bake Food Covered or Uncovered? As a general rule, anytime food bakes in an oven, it should remain uncovered unless the recipe specifically calls for it to have a cover.
Should I cover my casserole with foil? ›
Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.
How do I thicken my breakfast casserole? ›Adding in a small amount of cornstarch keeps the consistency of the egg base tender and glossy. Cornstarch is a thickening agent that can also stabilize fully cooked eggs.
Can you eat leftover breakfast the next day? ›Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.
Can you eat dinner leftovers for breakfast? ›You've likely had breakfast for dinner - but have you ever considered eating dinner for breakfast? While it might sound a little out of the ordinary, eating dinner leftovers at breakfast is an easy way to cut down on food waste, save money, and start your day with a well-rounded meal.
Can you eat breakfast leftovers? ›Leftovers can actually be a healthy option for breakfast, depending on what you had. If it's a balanced meal made up of protein, healthy fat, complex carbs, and veggies, then it doesn't matter when you eat it.
How long can you keep an uncooked casserole in the fridge? ›Most casseroles can be made ahead and refrigerated for a day or two or frozen up to three months. Not only is this convenient, but it also lets the flavors mingle and fully develop.
How long do you have to keep a casserole out of the fridge before baking? ›For the best results, remove your casserole from the fridge 30-60 minutes before baking it. This step is essential to keeping your casserole in the oven for as little time as possible while promoting even heating and protecting your bakeware.
Can you freeze already cooked breakfast casserole? ›You can also freeze the baked casserole for up to 3 months and when doing that, I suggest baking it in a disposable aluminum pan. Cool completely, cover with plastic wrap, then a layer of aluminum foil.
What common meals are gluten-free? ›- Buckwheat. ...
- Rice. ...
- Quinoa. ...
- Polenta. ...
- Fresh meat. ...
- Fresh fish. ...
- Eggs. ...
- Milk, cream, crème fraîche and natural yogurt.
- Fruits.
- Vegetables.
- Meat and poultry.
- Fish and seafood.
- Dairy.
- Beans, legumes, and nuts.
What do gluten-free people need to eat? ›
- Fruits and vegetables.
- Beans, seeds, legumes and nuts in their natural, unprocessed forms.
- Eggs.
- Lean, nonprocessed meats, fish and poultry.
- Most low-fat dairy products.
- most dairy products, such as cheese, butter and milk.
- fruits and vegetables.
- meat and fish (although not breaded or battered)
- potatoes.
- rice and rice noodles.
- gluten-free flours, including rice, corn, soy and potato flour.
- Fresh fruit.
- String cheese*
- Rice crackers with peanut butter or cheese*
- Popcorn*
- Sliced veggies with gluten-free bean dip*
- Canned fruit in its own juices.
- Plain yogurt.
- Applesauce with cinnamon.
Avoid all gluten-containing foods such as bagels, breads, cakes, candy, cereals, crackers, cookies, dressing, flour tortillas, gravy, ice cream cones, licorice, malts, rolls, pretzels, pasta, pizza, pancakes, sauces, stuffing, soy sauce, veggie burgers, vegetarian bacon/vegetarian chicken patties (many vegetarian meat ...
What 9 foods are gluten-free? ›Nutritious, naturally gluten-free foods include all fruits, vegetables, and unprocessed beans, fish, meats, seeds, legumes and nuts. Some grains, including rice, millet and flax are all gluten-free too.
Are Mcdonald's fries gluten-free? ›The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
Are Mcdonald's scrambled eggs gluten-free? ›There are ingredients on our breakfast menu that have no gluten containing ingredients. These include our Hash Browns, Eggs, Back Bacon and our Sausage Patty.
What fruit is gluten-free? ›- citrus fruits, including oranges and grapefruit.
- bananas.
- apples.
- berries.
- peaches.
- pears.
Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.